This gentle class is accessible to every body from the newest beginner to those looking for a challenge. Incorporating breath work and meditation as well as poses, this class is the workout that doesn't feel like a workout. Perfect for anyone who enjoys laughing during their practice. This class encourages the use of props to support or enhance the pose allowing for the best stretch and least stress.
??Our donation-style classes are in place to help our newer instructors gain experience teaching & graduate into offering full fledge classes with us. These classes are a minimum of $5.